Sunday, February 16, 2014

Stir-fried Vegetables in Olive oil and Herbs (rosemary & theme)




Ingredient A
1 medium size potato ( cut into wedges)
1 carrot, ~50g (cut into slices)
1 brinjal, ~50g (cut into thick slices)
50g cauliflower ( cut into small pieces)
1 green pepper ( cut into big pieces)

Ingredient B
1 big onion ( cut into wedges)
3 tbsp olive oil
1tbsp oyster sauce
1 tbsp light soya sauce
1/4 tsp dried rosemary
1/4 tsp dried theme
1/4 tsp chili flakes
pinch of salt

Preparations:
1. Put ingredient A except green pepper in a steamer to steam for 15 minutes.
2. Add green pepper and steam for further 5 minutes.










3. Heat 3 tbsp olive oil in frying pan and put in the big onion to stir fry.








4. Add in the steamed ingredients and the rest of the ingredient B. Stir fry over high heat to mix well.
5. Dish out to serve.






* Alternatively, you may mix all the ingredients together (with additional olive oil, ~1/4 cup) and grille in oven.





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