Sunday, July 3, 2011

Easy Teriyaki Fish



Ingredients
2 pcs mackerel
1 tomato
1 stalk spring onion
2 cloves garlic (chopped)
3 tbsp teriyaki sauce
1 tbsp light soya sauce
oil
salt

Preparation
1. Heat 4 tbsp oil in saucepan. Stir fry the garlic until fragrant. Dish up the garlic (leave the oil) and set aside.
2. Put in the fish and cover to cook over high flame for 1 minute. Then turn to medium flame to cook for another 3 minutes. Turn over to cook the other side of the fish the same way.



3. Make sure the half-cooked fish is slightly brown before we add in the teriyaki sauce.
4. Add in 1 1/2 tbsp teriyaki sauce and cover to cook over low flame for 2 minutes until the sauce dries up.
5. Turn the fish over. Add the remainder 1 1/2 tbsp teriyaki sauce and cover to cook the same way.
6. Dish up onto a serving plate. Sprinkle over it the garlic and spring onion. Garnish and serve.





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