Thursday, April 16, 2009

Fish cooked in tomato sauce














Ingredients
3-4 small slices of Spanish Mackerel
1 tomato ( cut into wedges)
1 big onion ( cut into slices)
1 shallot ( cut into slices)
some coriander for garnishing
6 tbsp tomato sauce
1 tbsp oyster sauce
1 tbsp light soya sauce
1 tsp sugar
pinch of salt
some oil

Preparation
1. Heat up some oil in the saucepan enough to deep fry the fish. Dish up and set aside.







2. Remove the oil and leave about 2 tbsp oil in the saucepan.
3. Stir fry the shallot until fragrant. Add in the big onion and stir fry for 1/2 minute.






4. Add in the tomato wedges, tomato sauce, oyster sauce, light soya sauce, sugar and salt to stir fry.
5. Put in 50 ml water and stir to mix well. Add in the fish and cover to cook for 5-7 minutes.
6. Dish upand garnish with coriander to serve.









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